Thomas Van de Vel 8000m row
8,000
Meters
36:30.3
Time
2:16.8
Pace
474
Calories
140
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 803 |
| Drag Factor | 140 |
May 22, 2026 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:30.3 | 8,000 | 2:16.8 | 136 | 779 | 474 | 22 | 140 |
| 7:12.5 | 1,600 | 2:15.1 | 142 | 790 | 95 | 22 | 141 |
| 7:14.9 | 3,200 | 2:15.9 | 139 | 794 | 96 | 21 | 140 |
| 7:19.0 | 4,800 | 2:17.1 | 136 | 779 | 95 | 22 | 141 |
| 7:22.2 | 6,400 | 2:18.1 | 133 | 765 | 94 | 22 | 139 |
| 7:21.7 | 8,000 | 2:18.0 | 133 | 766 | 94 | 23 | 139 |
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Workout Graph
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