Thomas Van de Vel v4:00/r...8 row
10,741
Meters
42:00.0
Time
1:57.3
Pace
750
Calories
159
Heart Rate
| Rest Distance | 2,853 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,594 |
| Overall Time | 1:00:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 1065 |
| Drag Factor | 141 |
May 25, 2026 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,741 | 1:57.3 | 217 | 1071 | 25 | 159 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 795 | 22 | 119 | |
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1260 | 27 | 166 | |
| r: 3:00 | 556 | ||||||
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1224 | 28 | 166 | |
| r: 3:00 | 549 | ||||||
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1164 | 28 | 168 | |
| r: 3:00 | 442 | ||||||
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1128 | 28 | 170 | |
| r: 3:00 | 465 | ||||||
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1128 | 27 | 171 | |
| r: 3:00 | 358 | ||||||
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1128 | 28 | 173 | |
| r: 3:00 | 483 | ||||||
| 8:00.0 | 1,807 | 2:12.8 | 149 | 832 | 18 | 146 | |
| r2,853 |
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Workout Graph
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