Thomas Van de Vel v8:00/3:00r...4 row
5,474
Meters
20:00.0
Time
1:49.6
Pace
411
Calories
176
Heart Rate
| Rest Distance | 1,792 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,266 |
| Overall Time | 32:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 143 |
June 03, 2026 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,474 | 1:49.6 | 266 | 1233 | 27 | 176 | |
| 8:00.0 | 2,236 | 1:47.3 | 283 | 1290 | 29 | 177 | |
| r: 3:00 | 493 | ||||||
| 6:00.0 | 1,613 | 1:51.5 | 252 | 1190 | 26 | 173 | |
| r: 3:00 | 432 | ||||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1170 | 27 | 179 | |
| r: 3:00 | 403 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1260 | 30 | 178 | |
| r: 3:00 | 464 | ||||||
| r1,792 |
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Workout Graph
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