Thomas Van de Vel v5:00/2:00r...5 row
4,174
Meters
15:00.0
Time
1:47.8
Pace
319
Calories
176
Heart Rate
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,423 |
| Overall Time | 25:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 145 |
June 10, 2026 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,174 | 1:47.8 | 279 | 1276 | 28 | 176 | |
| 5:00.0 | 1,409 | 1:46.4 | 290 | 1320 | 29 | 175 | |
| r: 2:00 | 286 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1230 | 27 | 177 | |
| r: 2:00 | 243 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1240 | 29 | 180 | |
| r: 2:00 | 242 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 31 | 179 | |
| r: 2:00 | 138 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 31 | 172 | |
| r: 2:00 | 340 | ||||||
| r1,249 |
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Workout Graph
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