Thomas Van de Vel v1:40/0:20r...10 row
4,584
Meters
16:40.0
Time
1:49.0
Pace
342
Calories
174
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,056 |
| Overall Time | 20:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 27 |
| Stroke Count | 464 |
| Drag Factor | 132 |
July 08, 2026 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,584 | 1:49.0 | 270 | 1231 | 27 | 174 | |
| 1:40.0 | 456 | 1:49.6 | 265 | 1224 | 28 | 160 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1188 | 27 | 166 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1188 | 27 | 169 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1224 | 27 | 173 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1224 | 27 | 174 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1224 | 28 | 177 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1260 | 28 | 179 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1260 | 28 | 181 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1260 | 29 | 182 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1260 | 30 | 183 | |
| r: 0:20 | 33 | ||||||
| r472 |
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Workout Graph
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