Thomas Van de Vel 10:00 row
2,181
Meters
10:00.0
Time
2:17.5
Pace
129
Calories
148
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 130 |
July 08, 2026 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,181 | 2:17.5 | 134 | 774 | 129 | 20 | 148 |
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 23 | 24 | 139 |
| 4:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 20 | 145 |
| 6:00.0 | 435 | 2:17.9 | 133 | 780 | 26 | 18 | 149 |
| 8:00.0 | 451 | 2:13.0 | 149 | 840 | 28 | 20 | 154 |
| 10:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 21 | 156 |
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Workout Graph
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