Thomas Van de Vel v1:00/2:00r...5 row
3,628
Meters
13:00.0
Time
1:47.4
Pace
279
Calories
164
Heart Rate
| Rest Distance | 1,782 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,410 |
| Overall Time | 23:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 126 |
August 26, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,628 | 1:47.4 | 282 | 1287 | 27 | 164 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1440 | 27 | 140 | |
| r: 2:00 | 439 | ||||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1400 | 28 | 168 | |
| r: 2:00 | 358 | ||||||
| 5:00.0 | 1,361 | 1:50.2 | 261 | 1212 | 28 | 170 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1180 | 26 | 173 | |
| r: 2:00 | 324 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 32 | 173 | |
| r: 2:00 | 322 | ||||||
| r1,782 |
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Workout Graph
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