Thomas Van de Vel v5:00/2:00r...5 row
4,161
Meters
15:00.0
Time
1:48.1
Pace
316
Calories
175
Heart Rate
| Rest Distance | 1,433 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,594 |
| Overall Time | 25:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 127 |
August 30, 2026 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,161 | 1:48.1 | 277 | 1264 | 26 | 175 | |
| 5:00.0 | 1,387 | 1:48.1 | 277 | 1272 | 26 | 174 | |
| r: 2:00 | 352 | ||||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1215 | 26 | 176 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1220 | 26 | 176 | |
| r: 2:00 | 253 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 27 | 176 | |
| r: 2:00 | 247 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 | 175 | |
| r: 2:00 | 317 | ||||||
| r1,433 |
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Workout Graph
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