Thomas Van de Vel v2000m/3:00r...4 row
5,000
Meters
18:00.2
Time
1:48.0
Pace
382
Calories
175
Heart Rate
| Rest Distance | 1,836 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,836 |
| Overall Time | 30:00.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 136 |
September 04, 2026 16:45:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.2 | 5,000 | 1:48.0 | 278 | 1273 | 26 | 175 | |
| 7:08.6 | 2,000 | 1:47.1 | 285 | 1301 | 27 | 174 | |
| r: 3:00 | 458 | ||||||
| 5:31.5 | 1,500 | 1:50.5 | 259 | 1205 | 26 | 174 | |
| r: 3:00 | 423 | ||||||
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1260 | 26 | 178 | |
| r: 3:00 | 415 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 30 | 179 | |
| r: 3:00 | 540 | ||||||
| r1,836 |
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Workout Graph
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