Thomas Van de Vel v2:30/0:30r...10 row
6,490
Meters
25:00.0
Time
1:55.5
Pace
455
Calories
163
Heart Rate
| Rest Distance | 697 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,187 |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 138 |
September 18, 2026 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,490 | 1:55.5 | 227 | 1092 | 22 | 163 | |
| 2:30.0 | 644 | 1:56.4 | 222 | 1080 | 22 | 151 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1104 | 22 | 160 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1104 | 22 | 162 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1080 | 22 | 164 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1104 | 23 | 163 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1080 | 23 | 166 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1080 | 23 | 165 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1080 | 22 | 168 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1080 | 22 | 167 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1128 | 23 | 170 | |
| r: 0:30 | 76 | ||||||
| r697 |
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Workout Graph
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