Thomas Van de Vel v1:00/2:00r...5 row
4,139
Meters
15:00.0
Time
1:48.7
Pace
313
Calories
159
Heart Rate
| Rest Distance | 1,730 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,869 |
| Overall Time | 25:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 134 |
October 01, 2026 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,139 | 1:48.7 | 272 | 1252 | 24 | 159 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 27 | 133 | |
| r: 2:00 | 415 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1260 | 25 | 154 | |
| r: 2:00 | 373 | ||||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1300 | 24 | 166 | |
| r: 2:00 | 330 | ||||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1260 | 25 | 171 | |
| r: 2:00 | 306 | ||||||
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1212 | 24 | 175 | |
| r: 2:00 | 306 | ||||||
| r1,730 |
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Workout Graph
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