Thomas Van de Vel v500m/2:00r...5 row
2,500
Meters
8:35.8
Time
1:43.1
Pace
200
Calories
163
Heart Rate
| Rest Distance | 1,808 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,308 |
| Overall Time | 18:35.8 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 25 |
| Stroke Count | 219 |
| Drag Factor | 129 |
October 03, 2026 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:35.8 | 2,500 | 1:43.1 | 319 | 1395 | 25 | 163 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 26 | 152 | |
| r: 2:00 | 388 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 26 | 161 | |
| r: 2:00 | 359 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 25 | 167 | |
| r: 2:00 | 346 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 26 | 169 | |
| r: 2:00 | 363 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1391 | 26 | 170 | |
| r: 2:00 | 352 | ||||||
| r1,808 |
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Workout Graph
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