Thomas Van de Vel v2:00/2:00r...5 row
3,603m
Meters
14:00.0
Time
1:56.5
Pace
245
Calories
155
Heart Rate
| Rest Distance | 1,996m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,599m |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 401 |
| Drag Factor | 179 |
December 28, 2023 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,603m | 1:56.5 | 221 | 1060 | 28 | 155 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 29 | 139 | |
| r: 2:00 | 427m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 27 | 154 | |
| r: 2:00 | 382m | ||||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 28 | 161 | |
| r: 2:00 | 408m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 29 | 161 | |
| r: 2:00 | 394m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 31 | 160 | |
| r: 2:00 | 385m | ||||||
| r1,996m |
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Workout Graph
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