Thomas Van de Vel v1:00/1:00r...7 row
4,947m
Meters
17:30.0
Time
1:46.1
Pace
379
Calories
164
Heart Rate
| Rest Distance | 3,215m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,162m |
| Overall Time | 35:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 32 |
| Stroke Count | 562 |
| Drag Factor | 181 |
December 30, 2023 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,947m | 1:46.1 | 293 | 1307 | 32 | 164 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 35 | 143 | |
| r: 1:00 | 209m | ||||||
| 1:30.0 | 446m | 1:40.8 | 341 | 1472 | 33 | 159 | |
| r: 1:30 | 292m | ||||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 32 | 165 | |
| r: 2:00 | 290m | ||||||
| 2:30.0 | 722m | 1:43.8 | 312 | 1374 | 32 | 168 | |
| r: 2:30 | 483m | ||||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 32 | 171 | |
| r: 3:00 | 569m | ||||||
| 3:30.0 | 977m | 1:47.4 | 282 | 1270 | 31 | 172 | |
| r: 3:30 | 645m | ||||||
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 33 | 174 | |
| r: 4:00 | 727m | ||||||
| r3,215m |
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Workout Graph
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