Thomas Van de Vel v1:00/2:00r...5 row
4,195m
Meters
15:00.0
Time
1:47.2
Pace
317
Calories
165
Heart Rate
| Rest Distance | 1,777m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,972m |
| Overall Time | 25:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 33 |
| Stroke Count | 493 |
| Drag Factor | 129 |
January 02, 2024 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,195m | 1:47.2 | 284 | 1275 | 33 | 165 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | 146 | |
| r: 2:00 | 393m | ||||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 34 | 163 | |
| r: 2:00 | 378m | ||||||
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 34 | 169 | |
| r: 2:00 | 324m | ||||||
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 33 | 176 | |
| r: 2:00 | 317m | ||||||
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 31 | 171 | |
| r: 2:00 | 365m | ||||||
| r1,777m |
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Workout Graph
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