Thomas Van de Vel v6:00/1:00r...6 row
5,616m
Meters
21:00.0
Time
1:52.1
Pace
401
Calories
| Rest Distance | 930m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,546m |
| Overall Time | 27:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 30 |
| Stroke Count | 627 |
| Drag Factor | 140 |
January 08, 2024 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,616m | 1:52.1 | 248 | 1153 | 30 | |
| 6:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 30 | |
| r: 1:00 | 176m | |||||
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 30 | |
| r: 1:00 | 159m | |||||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 30 | |
| r: 1:00 | 151m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 30 | |
| r: 1:00 | 145m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 30 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | |
| r: 1:00 | 156m | |||||
| r930m |
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Workout Graph
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