Thomas Van de Vel v250m/0:45r...12 row
3,000m
Meters
9:42.2
Time
1:37.0
Pace
255
Calories
169
Heart Rate
| Rest Distance | 1,487m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,487m |
| Overall Time | 18:42.2 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1618 |
| Stroke Rate | 30 |
| Stroke Count | 297 |
| Drag Factor | 180 |
January 14, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:42.2 | 3,000m | 1:37.0 | 383 | 1618 | 30 | 169 | |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 33 | 155 | |
| r: 0:45 | 137m | ||||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 30 | 163 | |
| r: 0:45 | 141m | ||||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 31 | 169 | |
| r: 0:45 | 132m | ||||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 32 | 171 | |
| r: 0:45 | 130m | ||||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 31 | 170 | |
| r: 0:45 | 127m | ||||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 32 | 172 | |
| r: 0:45 | 119m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 29 | 171 | |
| r: 0:45 | 120m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 30 | 172 | |
| r: 0:45 | 119m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 30 | 172 | |
| r: 0:45 | 116m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 29 | 172 | |
| r: 0:45 | 114m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 30 | 175 | |
| r: 0:45 | 114m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 30 | 175 | |
| r: 0:45 | 118m | ||||||
| r1,487m |
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Workout Graph
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