Thomas Van de Vel v1000m/0:20r...5 row
5,000m
Meters
18:38.7
Time
1:51.8
Pace
359
Calories
159
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,160m |
| Overall Time | 20:18.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 27 |
| Stroke Count | 503 |
| Drag Factor | 182 |
January 20, 2024 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:38.7 | 5,000m | 1:51.8 | 250 | 1160 | 27 | 159 | |
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 30 | 152 | |
| r: 0:20 | 27m | ||||||
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 27 | 158 | |
| r: 0:20 | 25m | ||||||
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 26 | 159 | |
| r: 0:20 | 27m | ||||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 26 | 166 | |
| r: 0:20 | 32m | ||||||
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 26 | 164 | |
| r: 0:20 | 49m | ||||||
| r160m |
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Workout Graph
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