Thomas Van de Vel v1:00/2:00r...9 row
6,816m
Meters
25:00.0
Time
1:50.0
Pace
497
Calories
158
Heart Rate
| Rest Distance | 3,221m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,037m |
| Overall Time | 43:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 27 |
| Stroke Count | 674 |
| Drag Factor | 183 |
January 26, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,816m | 1:50.0 | 263 | 1204 | 27 | 158 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 135 | |
| r: 2:00 | 403m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 28 | 151 | |
| r: 2:00 | 378m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 27 | 159 | |
| r: 2:00 | 342m | ||||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 27 | 161 | |
| r: 2:00 | 322m | ||||||
| 5:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 26 | 162 | |
| r: 2:00 | 314m | ||||||
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 26 | 165 | |
| r: 2:00 | 321m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 27 | 166 | |
| r: 2:00 | 326m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 30 | 167 | |
| r: 2:00 | 394m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 163 | |
| r: 2:00 | 421m | ||||||
| r3,221m |
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Workout Graph
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