Thomas Van de Vel v2000m/3:00r...3 row
3,500m
Meters
12:12.5
Time
1:44.6
Pace
274
Calories
173
Heart Rate
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,558m |
| Overall Time | 18:12.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 204 |
February 07, 2024 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:12.5 | 3,500m | 1:44.6 | 305 | 1351 | 28 | 173 | |
| 6:51.7 | 2,000m | 1:42.9 | 321 | 1404 | 31 | 177 | |
| r: 3:00 | 501m | ||||||
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 27 | 172 | |
| r: 2:00 | 387m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 28 | 170 | |
| r: 1:00 | 170m | ||||||
| r1,058m |
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Workout Graph
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