Thomas Van de Vel v1000m/3:00r...3 row
3,000m
Meters
10:37.4
Time
1:46.2
Pace
230
Calories
166
Heart Rate
| Rest Distance | 1,679m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,679m |
| Overall Time | 19:37.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 28 |
| Stroke Count | 298 |
| Drag Factor | 134 |
February 19, 2024 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:37.4 | 3,000m | 1:46.2 | 292 | 1304 | 28 | 166 | |
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 29 | 159 | |
| r: 3:00 | 555m | ||||||
| 3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 28 | 168 | |
| r: 3:00 | 535m | ||||||
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 27 | 171 | |
| r: 3:00 | 589m | ||||||
| r1,679m |
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Workout Graph
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