Thomas Van de Vel v3:00/2:00r...5 row
5,181m
Meters
19:00.0
Time
1:50.0
Pace
379
Calories
162
Heart Rate
| Rest Distance | 1,855m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,036m |
| Overall Time | 29:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 175 |
March 15, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,181m | 1:50.0 | 263 | 1204 | 26 | 162 | |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 27 | 149 | |
| r: 2:00 | 393m | ||||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 27 | 161 | |
| r: 2:00 | 380m | ||||||
| 5:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 25 | 165 | |
| r: 2:00 | 360m | ||||||
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 26 | 168 | |
| r: 2:00 | 351m | ||||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 27 | 171 | |
| r: 2:00 | 371m | ||||||
| r1,855m |
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Workout Graph
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