Thomas Van de Vel v1:00/1:00r...6 row
5,714m
Meters
21:00.0
Time
1:50.2
Pace
417
Calories
155
Heart Rate
| Rest Distance | 943m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,657m |
| Overall Time | 27:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 169 |
March 21, 2024 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,714m | 1:50.2 | 261 | 1198 | 27 | 155 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 128 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 27 | 146 | |
| r: 1:00 | 183m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 27 | 156 | |
| r: 1:00 | 162m | ||||||
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 27 | 164 | |
| r: 1:00 | 152m | ||||||
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 27 | 166 | |
| r: 1:00 | 128m | ||||||
| 6:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 27 | 172 | |
| r: 1:00 | 138m | ||||||
| r943m |
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Workout Graph
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