Thomas Van de Vel v1000m/1:00r...4 row
4,000m
Meters
14:38.9
Time
1:49.8
Pace
294
Calories
167
Heart Rate
| Rest Distance | 670m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,670m |
| Overall Time | 18:38.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 175 |
March 29, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:38.9 | 4,000m | 1:49.8 | 264 | 1208 | 27 | 167 | |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 27 | 160 | |
| r: 1:00 | 172m | ||||||
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 27 | 165 | |
| r: 1:00 | 164m | ||||||
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 27 | 168 | |
| r: 1:00 | 172m | ||||||
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 27 | 177 | |
| r: 1:00 | 162m | ||||||
| r670m |
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Workout Graph
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