Thomas Van de Vel v1:00/1:00r...12 row
3,451m
Meters
12:00.0
Time
1:44.3
Pace
265
Calories
152
Heart Rate
| Rest Distance | 1,916m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,367m |
| Overall Time | 24:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 177 |
April 04, 2024 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,451m | 1:44.3 | 308 | 1361 | 28 | 152 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 134 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 146 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 149 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 150 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 154 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 155 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 155 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 156 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 158 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 158 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 160 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 160 | |
| r: 1:00 | 146m | ||||||
| r1,916m |
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Workout Graph
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