Thomas Van de Vel v2000m/3:00r...3 row
3,500m
Meters
12:48.2
Time
1:49.7
Pace
257
Calories
171
Heart Rate
| Rest Distance | 1,144m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,644m |
| Overall Time | 18:48.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 161 |
May 05, 2024 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:48.2 | 3,500m | 1:49.7 | 265 | 1211 | 27 | 171 | |
| 7:22.1 | 2,000m | 1:50.5 | 259 | 1192 | 26 | 168 | |
| r: 3:00 | 600m | ||||||
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 27 | 173 | |
| r: 2:00 | 360m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | 174 | |
| r: 1:00 | 184m | ||||||
| r1,144m |
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Workout Graph
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