Thomas Van de Vel v2000m/3:00r...3 row
3,500m
Meters
12:37.9
Time
1:48.2
Pace
261
Calories
173
Heart Rate
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,715m |
| Overall Time | 18:37.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 165 |
May 09, 2024 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:37.9 | 3,500m | 1:48.2 | 276 | 1249 | 28 | 173 | |
| 7:16.6 | 2,000m | 1:49.1 | 269 | 1226 | 26 | 169 | |
| r: 3:00 | 591m | ||||||
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 29 | 175 | |
| r: 2:00 | 409m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 30 | 176 | |
| r: 1:00 | 215m | ||||||
| r1,215m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.