Thomas Van de Vel v500m/1:00r...6 row
3,000m
Meters
10:37.7
Time
1:46.2
Pace
227
Calories
168
Heart Rate
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,109m |
| Overall Time | 16:37.7 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 28 |
| Stroke Count | 300 |
| Drag Factor | 160 |
May 29, 2024 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:37.7 | 3,000m | 1:46.2 | 292 | 1303 | 28 | 168 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 30 | 163 | |
| r: 1:00 | 185m | ||||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 28 | 166 | |
| r: 1:00 | 185m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | 167 | |
| r: 1:00 | 183m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | 168 | |
| r: 1:00 | 178m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 27 | 172 | |
| r: 1:00 | 192m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | 172 | |
| r: 1:00 | 186m | ||||||
| r1,109m |
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Workout Graph
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