Thomas Van de Vel 4x4:00/2:00r row
4,199m
Meters
16:00.0
Time
1:54.3
Pace
294
Calories
166
Heart Rate
| Rest Distance | 810m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,009m |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 159 |
June 24, 2024 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,199m | 1:54.3 | 234 | 1106 | 28 | 166 |
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 27 | 163 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 29 | 167 |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 28 | 168 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 29 | 168 |
| r810m |
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Workout Graph
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