Thomas Van de Vel 6x2:00/1:00r row
3,316m
Meters
12:00.0
Time
1:48.5
Pace
245
Calories
| Rest Distance | 727m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,043m |
| Overall Time | 18:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 157 |
June 30, 2024 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,316m | 1:48.5 | 274 | 1241 | 29 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 29 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 30 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 30 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 30 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 30 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 30 | |
| r727m |
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Workout Graph
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