Thomas Van de Vel 6x2:00/1:00r row
3,316
Meters
12:00.0
Time
1:48.5
Pace
245
Calories
| Rest Distance | 727 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,043 |
| Overall Time | 18:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 157 |
June 30, 2024 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,316 | 1:48.5 | 274 | 1225 | 29 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 29 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 30 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 30 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 30 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 30 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 30 | |
| r727 |
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Workout Graph
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