Thomas Van de Vel v3:00/2:00r...4 row
3,319m
Meters
12:00.0
Time
1:48.4
Pace
246
Calories
171
Heart Rate
| Rest Distance | 1,488m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,807m |
| Overall Time | 20:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 162 |
September 22, 2024 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,319m | 1:48.4 | 274 | 1243 | 27 | 171 | |
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 28 | 169 | |
| r: 2:00 | 364m | ||||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 26 | 170 | |
| r: 2:00 | 351m | ||||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 28 | 172 | |
| r: 2:00 | 387m | ||||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 28 | 175 | |
| r: 2:00 | 386m | ||||||
| r1,488m |
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Workout Graph
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