Thomas Van de Vel v1:00/2:00r...8 row
2,430m
Meters
8:00.0
Time
1:38.7
Pace
203
Calories
| Rest Distance | 3,110m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,540m |
| Overall Time | 24:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 32 |
| Stroke Count | 262 |
| Drag Factor | 167 |
November 11, 2024 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,430m | 1:38.7 | 363 | 1550 | 32 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | |
| r: 2:00 | 401m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | |
| r: 2:00 | 407m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | |
| r: 2:00 | 412m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | |
| r: 2:00 | 390m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | |
| r: 2:00 | 376m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 | |
| r: 2:00 | 382m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 35 | |
| r: 2:00 | 370m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | |
| r: 2:00 | 372m | |||||
| r3,110m |
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Workout Graph
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