Tom West 500m row
500
Meters
1:40.7
Time
1:40.7
Pace
39
Calories
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 29 |
| Stroke Count | 49 |
| Drag Factor | 155 |
January 12, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40.7 | 500 | 1:40.7 | 343 | 1394 | 39 | 29 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 7 | 26 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1461 | 8 | 31 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1432 | 8 | 30 |
| 0:20.2 | 400 | 1:41.0 | 340 | 1425 | 8 | 30 |
| 0:20.1 | 500 | 1:40.5 | 345 | 1432 | 8 | 30 |
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Workout Graph
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