Nicola Kress 30:03 row
7,705
Meters
30:03.9
Time
1:57.0
Pace
525
Calories
162
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 136 |
August 01, 2025 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.9 | 7,705 | 1:57.0 | 218 | 1047 | 525 | 20 | 162 |
| 12:00.0 | 3,080 | 1:56.8 | 219 | 1050 | 210 | 20 | 155 |
| 24:00.0 | 3,076 | 1:57.0 | 218 | 1050 | 210 | 20 | 164 |
| 30:03.9 | 1,550 | 1:57.3 | 216 | 1038 | 105 | 20 | 168 |
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