Nicola Kress 8500m row
8,500
Meters
32:12.6
Time
1:53.6
Pace
599
Calories
175
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
| Drag Factor | 135 |
October 03, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:12.6 | 8,500 | 1:53.6 | 238 | 1115 | 599 | 20 | 175 |
| 6:26.3 | 1,700 | 1:53.6 | 239 | 1118 | 120 | 20 | 166 |
| 6:26.3 | 3,400 | 1:53.6 | 239 | 1118 | 120 | 20 | 172 |
| 6:26.8 | 5,100 | 1:53.7 | 238 | 1116 | 120 | 20 | 176 |
| 6:27.4 | 6,800 | 1:53.9 | 237 | 1105 | 119 | 20 | 179 |
| 6:25.8 | 8,500 | 1:53.4 | 240 | 1119 | 120 | 20 | 182 |
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Workout Graph
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