Nicola Kress v1000m/r...4 row
6,000
Meters
22:21.1
Time
1:51.7
Pace
432
Calories
173
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 22:21.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 136 |
October 11, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.1 | 6,000 | 1:51.7 | 251 | 1159 | 20 | 173 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1073 | 21 | 159 |
| 7:19.2 | 2,000 | 1:49.8 | 264 | 1204 | 21 | 176 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1073 | 20 | 176 |
| 7:19.2 | 2,000 | 1:49.8 | 264 | 1204 | 21 | 183 |
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Workout Graph
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