Nicola Kress 6x1500m/r row
9,000
Meters
34:13.0
Time
1:54.0
Pace
631
Calories
173
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,000 |
| Overall Time | 34:13.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
| Stroke Count | 754 |
| Drag Factor | 136 |
October 22, 2025 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:13.0 | 9,000 | 1:54.0 | 236 | 1106 | 22 | 173 |
| 5:50.3 | 1,500 | 1:56.7 | 220 | 1048 | 20 | 163 |
| 5:34.9 | 1,500 | 1:51.6 | 252 | 1160 | 24 | 170 |
| 5:50.0 | 1,500 | 1:56.6 | 220 | 1049 | 20 | 172 |
| 5:34.8 | 1,500 | 1:51.6 | 252 | 1161 | 24 | 176 |
| 5:50.2 | 1,500 | 1:56.7 | 220 | 1048 | 20 | 176 |
| 5:32.9 | 1,500 | 1:50.9 | 256 | 1178 | 24 | 181 |
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Workout Graph
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