Nicola Kress 10000m row
10,000
Meters
39:31.6
Time
1:58.5
Pace
678
Calories
166
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 139 |
October 24, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:31.6 | 10,000 | 1:58.5 | 210 | 1029 | 678 | 20 | 166 |
| 7:28.1 | 2,000 | 1:52.0 | 249 | 1148 | 143 | 21 | 171 |
| 8:20.5 | 4,000 | 2:05.1 | 179 | 935 | 130 | 20 | 143 |
| 8:23.5 | 6,000 | 2:05.8 | 175 | 900 | 126 | 21 | 168 |
| 7:46.6 | 8,000 | 1:56.6 | 221 | 1057 | 137 | 21 | 170 |
| 7:32.9 | 10,000 | 1:53.2 | 241 | 1128 | 142 | 20 | 180 |
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Workout Graph
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