Nicola Kress 2x500m/2:00r row
1,000
Meters
2:58.3
Time
1:29.1
Pace
98
Calories
179
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,560 |
| Overall Time | 6:58.3 |
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 1978 |
| Stroke Rate | 34 |
| Stroke Count | 103 |
| Drag Factor | 137 |
October 28, 2025 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.3 | 1,000 | 1:29.1 | 494 | 1978 | 34 | 179 |
| 1:29.1 | 500 | 1:29.1 | 495 | 1979 | 35 | 177 |
| 1:29.2 | 500 | 1:29.2 | 493 | 1977 | 34 | 181 |
| r560 |
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Workout Graph
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