Nicola Kress 19:15 row
5,028
Meters
19:15.4
Time
1:54.8
Pace
351
Calories
173
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 140 |
November 13, 2025 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:15.4 | 5,028 | 1:54.8 | 231 | 1093 | 351 | 19 | 173 |
| 7:34.9 | 2,000 | 1:53.7 | 238 | 1115 | 141 | 20 | 170 |
| 15:09.4 | 2,000 | 1:53.6 | 239 | 1116 | 141 | 20 | 177 |
| 19:15.5 | 1,028 | 1:59.6 | 204 | 1009 | 69 | 19 | 174 |
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