Nicola Kress 2x25:00/3:00r row
12,707
Meters
50:00.0
Time
1:58.0
Pace
882
Calories
176
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,821 |
| Overall Time | 56:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 19 |
| Stroke Count | 979 |
| Drag Factor | 135 |
November 14, 2025 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,707 | 1:58.0 | 213 | 1058 | 19 | 176 |
| 25:00.0 | 6,432 | 1:56.6 | 221 | 1087 | 20 | 178 |
| 25:00.0 | 6,275 | 1:59.5 | 205 | 1029 | 19 | 175 |
| r114 |
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Workout Graph
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