Nicola Kress 10x1000m/r row
10,000
Meters
37:51.5
Time
1:53.5
Pace
704
Calories
171
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | |
| Overall Distance | 10,012 |
| Overall Time | 37:51.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 22 |
| Stroke Count | 829 |
| Drag Factor | 141 |
November 17, 2025 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:51.5 | 10,000 | 1:53.5 | 239 | 1115 | 22 | 171 |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1196 | 22 | 165 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 22 | 164 |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1196 | 22 | 172 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 22 | 167 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1197 | 22 | 175 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1025 | 22 | 171 |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1196 | 22 | 178 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 22 | 173 |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1198 | 22 | 180 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 22 | 174 |
| r12 |
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Workout Graph
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