Nicola Kress 4x4:00/2:00r row
4,631
Meters
16:00.0
Time
1:43.6
Pace
373
Calories
180
Heart Rate
| Rest Distance | 726 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,357 |
| Overall Time | 24:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 140 |
November 21, 2025 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,631 | 1:43.6 | 314 | 1398 | 29 | 180 |
| 4:00.0 | 1,180 | 1:41.6 | 333 | 1455 | 29 | 174 |
| 4:00.0 | 1,180 | 1:41.6 | 333 | 1470 | 30 | 181 |
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1395 | 30 | 183 |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1275 | 27 | 182 |
| r726 |
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Workout Graph
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