Nicola Kress v1000m/2:33r...4 row
4,000
Meters
13:43.3
Time
1:42.9
Pace
319
Calories
182
Heart Rate
| Rest Distance | 1,066 |
|---|---|
| Rest Time | 9:36.0 |
| Overall Distance | 5,066 |
| Overall Time | 23:19.3 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 135 |
December 03, 2025 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:43.3 | 4,000 | 1:42.9 | 321 | 1394 | 24 | 182 | |
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1346 | 24 | 175 | |
| r: 2:33 | 310 | ||||||
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1373 | 24 | 181 | |
| r: 2:32 | 342 | ||||||
| 3:25.4 | 1,000 | 1:42.7 | 323 | 1402 | 24 | 185 | |
| r: 2:33 | 255 | ||||||
| 3:22.2 | 1,000 | 1:41.1 | 339 | 1459 | 24 | 187 | |
| r: 1:58 | 159 | ||||||
| r1,066 |
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Workout Graph
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