Nicola Kress 22:42 row
6,014
Meters
22:42.5
Time
1:53.2
Pace
427
Calories
173
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 139 |
December 05, 2025 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.5 | 6,014 | 1:53.2 | 241 | 1128 | 427 | 20 | 173 |
| 7:33.0 | 2,000 | 1:53.2 | 241 | 1128 | 142 | 22 | 169 |
| 15:05.9 | 2,000 | 1:53.2 | 241 | 1128 | 142 | 22 | 173 |
| 22:39.0 | 2,000 | 1:53.2 | 241 | 1128 | 142 | 22 | 176 |
| 22:42.5 | 14 | 2:05.0 | 179 | 1028 | 1 | 17 | 176 |
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Workout Graph
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