Nicola Kress 40:00 row
10,592
Meters
40:00.0
Time
1:53.2
Pace
750
Calories
177
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 23 |
| Stroke Count | 947 |
| Drag Factor | 136 |
December 23, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,592 | 1:53.2 | 241 | 1125 | 750 | 23 | 177 |
| 8:00.0 | 2,112 | 1:53.6 | 239 | 1117 | 149 | 24 | 171 |
| 16:00.0 | 2,116 | 1:53.4 | 240 | 1125 | 150 | 24 | 175 |
| 24:00.0 | 2,117 | 1:53.3 | 240 | 1125 | 150 | 23 | 179 |
| 32:00.0 | 2,121 | 1:53.1 | 242 | 1125 | 150 | 24 | 182 |
| 40:00.0 | 2,127 | 1:52.8 | 244 | 1132 | 151 | 24 | 182 |
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Workout Graph
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