Nicola Kress 3x20:00/2:00r row
15,263
Meters
1:00:00.0
Time
1:57.9
Pace
1059
Calories
175
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,676 |
| Overall Time | 1:06:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 1186 |
| Drag Factor | 134 |
December 28, 2025 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,263 | 1:57.9 | 213 | 1059 | 20 | 175 |
| 20:00.0 | 5,043 | 1:58.9 | 208 | 1038 | 20 | 170 |
| 20:00.0 | 5,087 | 1:57.9 | 213 | 1059 | 20 | 177 |
| 20:00.0 | 5,132 | 1:56.9 | 219 | 1080 | 20 | 178 |
| r413 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.