Nicola Kress v5:00/r...5 row
3,949
Meters
15:00.0
Time
1:53.9
Pace
283
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,949 |
| Overall Time | 15:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 135 |
December 30, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,949 | 1:53.9 | 237 | 1132 | 25 | 166 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 20 | 155 |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1155 | 24 | 164 |
| 3:00.0 | 841 | 1:47.0 | 286 | 1280 | 28 | 173 |
| 2:00.0 | 588 | 1:42.0 | 329 | 1410 | 32 | 177 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 22 | 162 |
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Workout Graph
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