Nicola Kress v4:00/3:00r...3 row
1,996
Meters
6:39.9
Time
1:40.1
Pace
174
Calories
176
Heart Rate
| Rest Distance | 883 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,879 |
| Overall Time | 15:39.9 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 29 |
| Stroke Count | 196 |
| Drag Factor | 137 |
January 02, 2026 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:39.9 | 1,996 | 1:40.1 | 348 | 1566 | 29 | 176 | |
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1365 | 27 | 175 | |
| r: 3:00 | 490 | ||||||
| 2:00.0 | 670 | 1:29.5 | 487 | 1980 | 35 | 186 | |
| r: 3:00 | 393 | ||||||
| 0:39.9 | 183 | 1:49.0 | 270 | 1533 | 27 | 169 | |
| r883 |
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