Nicola Kress v10:00/r...7 row
6,162
Meters
24:02.6
Time
1:57.0
Pace
450
Calories
165
Heart Rate
| Rest Distance | 4,099 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,261 |
| Overall Time | 44:02.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 138 |
January 05, 2026 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:02.6 | 6,162 | 1:57.0 | 218 | 1122 | 23 | 165 | |
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1056 | 21 | 159 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1200 | 22 | 165 | |
| r: 5:00 | 1,030 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1290 | 24 | 168 | |
| r: 5:00 | 1,204 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1440 | 26 | 175 | |
| r: 5:00 | 1,064 | ||||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1560 | 28 | 178 | |
| r: 5:00 | 801 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1440 | 26 | 176 | |
| 4:02.6 | 756 | 2:40.4 | 85 | 638 | 20 | 135 | |
| r4,099 |
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Workout Graph
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